Choose a protein (8 oz.), a carbohydrate (1 cup), and a vegetable (1 cup) for your ELCFIT customized meal. Nutrition facts are listed below.
PROTEINS
|
Calories |
Protein |
Fat |
Carbs |
| Chicken |
234 |
52.2g |
2.8g |
0 |
| Ground Beef |
418.8 |
66g |
17.2g |
0 |
| Ground Turkey |
226 |
52g |
3g |
0 |
| Salmon |
460 |
52g |
28g |
0 |
| Steak |
393 |
69g |
13g |
0 |
CARBOHYDRATES
|
Calories |
Protein |
Fat |
Carbs |
| Brown Rice |
215.4 |
5g |
1.8g |
44g |
| Baked Potato |
7g |
66g |
0.40g |
58.4g |
| Sweet Potato |
40.4 |
3.4g |
0g |
37g |
Baked Sweet
Potato Fries |
40.4 |
3.4g |
0g |
37g |
VEGETABLES
|
Calories |
Protein |
Fat |
Carbs |
| Asparagus (6 spears) |
24 |
2.4g |
0g |
3.6g |
| Broccoli |
30 |
2.6g |
0.40g |
5.8g |
| Brussels Sprouts |
56 |
4g |
0.8g |
11g |
| Grean Beans |
34.1 |
2g |
0.1g |
7.8g |
| Green Peas |
117 |
7.9g |
0.6g |
21g |
| Mixed Vegetables |
55 |
3.7g |
0.6g |
11.2g |
| Spinach |
41 |
5.3g |
0.5g |
6.8g |
|
